Recipe: Delicious Pan Seared Cod with Apple Cashew Micro-green SaladLow cost

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You cause steaming melt Pan Seared Cod with Apple Cashew Micro-green Salad accepting 16 ingredients also 4 so. Here you are cook.

compound of Pan Seared Cod with Apple Cashew Micro-green Salad

1. use of For Cod:.
2. This of Grape seed oil.
3. This 1 cup of all purpose flour.
4. This 1 cup of polenta.
5. then 1/2 cup of garlic powder.
6. use 1/2 cup of salt.
7. then 1/2 of cayenne pepper.
8. a little 1/2 cup of dill.
9. then 2 tbs of spicy pepper seasoning.
10. give of For Salad:.
11. then 1/2 cup of micro-greens (we used sunflower).
12. You need 1/2 cup of apples medium julienned.
13. then 1/2 cup of carrots, julienned.
14. also 1/2 cup of cashews.
15. a little 1/2 cup of red cabbage.
16. also 1/2 cup of apple cider vinegar.

Pan Seared Cod with Apple Cashew Micro-green Salad program

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
3. Then bake in the oven at 350 for 15-20 minutes..
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.