Recipe: Appetizing Date/Oat BarsStep by step

Achieve Date/Oat Bars website. Enjoy classic date filled bars in a new way - a wonderful treat. MORE+ LESS Stir in flour, oats, baking soda and salt until crumbly. Oatmeal cookie mix makes quick work of rich date bars with a citrus twist. Or morning, or afternoon, or evening. Really, there's no time of day that some tasty oat bars with dates wouldn't be welcome a addition to your world, right?

These Chewy Date Oat Bars are packed full of dates, prunes, dried fruit, coconut, almonds and oats. I'm in love with dates, and I'm on a mission this year to include them in. Cherry-Date Oat Bars. this link is to an external site that may or may not meet accessibility guidelines. You perform boiling deep fry Date/Oat Bars using 8 program so 5 than. Here you are effect.

ingredients of Date/Oat Bars

1. use 1/4 cup of Chia seeds.
2. Prepare 1 cup of Water.
3. Prepare 20 of Pitted dates.
4. a little 1/2 cup of Water.
5. add 1 cup of Rolled oats.
6. then 1 cup of Raisins.
7. add 1/2 cup of Sunflower seeds.
8. also 2 tsp of Cinnamon.

These Date and Oat Bars is the second recipe from the book I have made. The first being these The bars smell so good when they are baking. Even though the recipe is packed with loads of nuts and. Date Bars Healthy No Sugar Recipes.

Date/Oat Bars one at a time

1. Preheat oven to 400°F Fahrenheit..
2. In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel..
3. In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste..
4. In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture..
5. Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size..

These oat bars are very easy to make, healthy compared to store bought ones. What holds the oat bars together is mainly the Medjool dates, which you process down to create a paste. How to Make… Vegan Medjool Date Apple Oat Bars [gluten-free]. Press half oat mixture in prepared pan. Add pecans to remaining oat mixture.