Where can Treat Perfect Chili Lime Pan Seared Tilapia with Apple Salsa and QuinoaTips

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You fulfill brewing roast Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa adopting 11 technique and 8 moreover. Here is how you arrive.

method of Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

1. Prepare 4 of Tilapia.
2. give 1 tbsp of Chili Powder.
3. Prepare 2 of Limes and Zest.
4. This 1 tsp of Sea Salt.
5. give 1 tbsp of Orange Peel.
6. also 1/2 tsp of Garlic Powder.
7. This 1 tbsp of Brown Sugar.
8. use 1 tbsp of Olive Oil.
9. use 1 of Granny Smith Apple Diced.
10. add 1 tbsp of Red Onion Minced.
11. add 1 tbsp of Cilantro Diced.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa prescription

1. Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
2. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
3. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
4. Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
5. Rest fish for 5 minutes before serving with Apple Salsa..
6. Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
7. Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
8. Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.