Recipe: Perfect Pan-fried MackerelInstructions

Brand new Pan-fried Mackerel promo. Pan-fried mackerel: variations and recipe ideas. Mackerel, tomato and samphire salad. by Nathan Outlaw. Nathan Outlaw cooks bacon in the pan before adding his large, butterflied mackerel fillets and cherry tomatoes, to help infuse the flesh with extra flavour, while Geoffrey Smeddle and Dominic Chapman keep. Serve with the salsa and some new potatoes and green beans, if you like. This is the crucial part; you don't want the skin to stick to the pan and come off otherwise it's game over.

The key is to start on a low heat and keep the pan moving gently for the first five minutes so the fish don't stick. Learn how to cook great Pan fried mackerel. Crecipe.com deliver fine selection of quality Pan fried mackerel recipes equipped with ratings, reviews and mixing tips. You can browning decoct Pan-fried Mackerel practicing 6 ingredients along with 6 so. Here is how you fulfill.

process of Pan-fried Mackerel

1. use 1 of filet of Saba mackerel.
2. You need 3 tbsp of high-temp oil.
3. then 1 tbsp of flour.
4. then 1 tbsp of korean curry powder.
5. a little to taste of Salt & pepper.
6. a little Splash of mirin.

Get one of our Pan fried mackerel recipe and prepare delicious and healthy treat for your family or friends. Sprinkle the mackerel fillets with salt then cut in half. Put the oil in a frying pan and add the mackerel skin side down. Though many prefer broiling and grilling this naturally oily fish, pan-frying id a quick and simple way to enjoy mackerel without much fuss.

Pan-fried Mackerel process

1. Have your fish monger butterfly-cut your mackerel. Cut off the head and tail, then cut into 2. See part 2 of 2 for another mackerel recipe :).
2. Rinse, pat dry, and spread a splash of mirin or sake to remove the fishy smell. Pat dry again. If you can soak the fish in mirin for 10mins, that would be ideal, but not necessary..
3. Gently score the skin in a criss cross pattern. This will prevent curling. Add salt & pepper to both sides..
4. Combine the flour and curry powder on a plate. Coat fish and shake off any excess flour. I used this korean curry powder:.
5. Light up your pan on a med-high flame until oil is hot. Place fish skin side down. Cook for 2-3 mins until crust is formed. Switch heat to med-low until fish is fully cooked through. Roughly 8 mins, give or take..
6. Serve w steamed rice and your favorite side dish. Enjoy!.

Rinse the mackerel fillets under cool water, and brush away any scales and bones. Place the salt in a bowl with enough water to cover the fish completely. Pan Fried Mackerel with Rhubarb and orange Chutney. Pan Fried Mackerel with Rhubarb and orange Chutney. Godeungeo gui is a grilled mackerel dish.